The Self-Care Handbook

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<p><b>Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide</b></p><p>Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.</p><p><i>The Self-Care Handbook</i> equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.</p><p>Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The<i>Handbook</i>presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you:</p><ul><li>Encourage a positive, healthy relationship with yourself and strengthen your wellbeing</li><li>Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing</li><li>Manage overwhelm and simplify a busy life</li><li>Know how best to relax, switch off and enjoy yourself</li><li>Look after yourself when youre going through difficulties, setbacks or a crisis</li></ul><p><i>The Self-Care Handbook</i>is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.</p>

Autorenportrait

<p><b>Gill Hasson</b>is a careers coach, has over 20 years' experience in the areas of personal& career development, and is a freelance tutor / teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.</p>

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