Perfectionism

Zusatztext

Perfectionism¿your greatest friend or your worst enemy?
 
 Do you feel like you're never good enough, even though others admire your achievements? Do your high standards rob you of sleep and strain your relationships? Then this book is your key to a new balance.
 
 HansJoerg Gierke, an experienced mental trainer and 
 perfectionist himself, shows you how to turn your perfectionism into a superpower. Instead of being paralyzed by self-doubt and overwhelm, you'll learn how to clearly define your standards, build your mental strength, and set healthy boundaries.
 
 This book is not dry theory, but real help for anyone who wants to learn firsthand how to deal with perfectionism without letting it dominate their life. With motivating insights, honest stories, and practical tips, Hans-Joerg guides you step by step on your 
 journey to peak performance ¿ and a life that truly feels good.
 
 Recognize the power within you and let perfectionism 
 work for you ¿ not against you!

Autorenportrait

Hans-Joerg Gierke has over 25 years of experience in IT service management in various large companies. He is married, has one daughter, is a passionate archer, and has been a trainer in archery and team sports for many years. From his own experience, he knows how perfectionism can be both an obstacle and an advantage¿in everyday life, at work, and in sports. The ability to deliberately "switch perfectionism on and off" became a decisive turning point for him¿an approach that you too will benefit from in this book.

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