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How to sleep better in chinese mandarin
Hörbuchdownload, Gelesen von Lucie Teng Duvert
ISBN/EAN: 9782821116139
Umbreit-Nr.: 325120
Sprache:
Keine Angabe
Umfang: 0 S., 64.29 MB
Format in cm:
Einband:
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Erschienen am 01.01.2018
Auflage: 1/2018
E-Book
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DRM: Nicht vorhanden
- Zusatztext
- Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.