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Self-Hypnosis For Dummies

eBook
WILEY
ISBN/EAN: 9780470972625
Umbreit-Nr.: 3683905

Sprache: Englisch
Umfang: 352 S., 4.39 MB
Format in cm:
Einband: Keine Angabe

Erschienen am 02.09.2010
Auflage: 1/2010


E-Book
Format: PDF
DRM: Adobe DRM
€ 16,99
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  • Zusatztext
    • <p><b><i>Self-Hypnosis For Dummies</i> is your hands-on guide to achieving your goals using hypnosis.</b><br /><br />Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.</p><p>The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.</p>
  • Kurztext
    • Inhaltsangabe<b>Introduction 1</b><p><b>Part I: Identifying Your Needs and Preparing the Way 7</b><p>Chapter 1: What Is Self-Hypnosis? 9<p>Chapter 2: Getting Your Mind and Body Working Together 19<p>Chapter 3: Using Self-Hypnosis to Achieve Your Goals 35<p>Chapter 4: Resisting Resistance and Avoiding Relapse 51<p><b>Part II: Training Your Mind with Self-Hypnosis 69</b><p>Chapter 5: Entering a Hypnotic Trance with Traditional Self-Hypnosis 71<p>Chapter 6: Working with Words: Becoming Your Own Recording Star 87<p>Chapter 7: Consciously Directing Your Unconscious 103<p>Chapter 8: Using Unconscious Self-Hypnosis 119<p><b>Part III: Improving Your Outlook with Self-Hypnosis 131</b><p>Chapter 9: Putting Paid to Panic, Anxiety, Phobias and Fear 133<p>Chapter 10: Signing Up to Self-Esteem 149<p>Chapter 11: Minimising Pain 165<p>Chapter 12: Ironing Out Anger 181<p>Chapter 13: Overcoming Insomnia 195<p><b>Part IV: Overcoming Problems with Self-Hypnosis 209</b><p>Chapter 14: Quitting Smoking 211<p>Chapter 15: Keeping a Handle on Your Drinking 227<p>Chapter 16: Controlling Your Eating Habits 245<p>Chapter 17: Fostering Good Relationships 263<p><b>Part V: The Part of Tens 279</b><p>Chapter 18: Ten Creative Ways to Enter Trance 281<p>Chapter 19: Ten Ways to Know You&apos;re in Trance 287<p>Chapter 20: Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis 291<p>Appendix A: Self-Hypnosis and Hypnotherapy Resources 297<p>Appendix B: About the CD 301<p><b>Index 303</b>
  • Autorenportrait
    • <p><b>Mike Bryant</b> is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK.<p><b>Peter Mabbutt</b> is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.