Detailansicht
Relaxation to prevent panic attacks when flying in chinese mandarin
Hörbuchdownload, Gelesen von Lucie Teng Duvert
ISBN/EAN: 9782821116160
Umbreit-Nr.: 325129
Sprache:
Keine Angabe
Umfang: 0 S., 51.36 MB
Format in cm:
Einband:
Keine Angabe
Erschienen am 01.01.2018
Auflage: 1/2018
E-Book
Format:
DRM: Nicht vorhanden
- Zusatztext
- Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.